MEET YOUR TRAINER
Hey, I'm Ben!
Welcome! I'm Ben, a passionate personal trainer dedicated to helping individuals live happier and healthier lives. With years dedicated to learning and growing in health & fitness, I offer personalized coaching tailored to your goals and fitness level. Whether you're a beginner or a seasoned fitness enthusiast, I'm here to support and guide you on your journey.
Certifications:
NASM CPT
NCI Level 1 Applied Nutrition Coach
Mind Pump Certified Trainer
WHY OUR APPROACH IS DIFFERENT
When it comes to nutrition, we believe in sustainability over speed and meeting you where you are. Instead of giving you a pre made meal plan and cutting calories right away, we help you to build healthy habits that will last a lifetime.
Our coaching programs are individualized to your current needs and goals. From adjusting your training volume based on your current lifestyle, to prescribing corrective exercises to assess joint pain- we've got you covered.
One of the benefits of exercise we emphasize is the increase in Mental Health. Strength training improves cognitive function, mood, and mental acuity, and is effective in managing depression & anxiety.
