Heavy Fitness
"The Journey of 1000 Miles Begins With a Single Step"
-Lao Tzu
Look Better. Feel Better. Live Better
MEET YOUR TRAINER
Hey, I'm Ben!
Welcome! I'm Ben, a passionate personal trainer dedicated to helping individuals live happier and healthier lives. With years dedicated to learning and growing in health & fitness, I offer personalized coaching tailored to your goals and fitness level. Whether you're a beginner or a seasoned fitness enthusiast, I'm here to support and guide you on your journey.
Certifications:
NASM CPT
NCI Level 1 Applied Nutrition Coach
Mind Pump Certified Trainer
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
WHY OUR APPROACH IS DIFFERENT
When it comes to nutrition, we believe in sustainability over speed and meeting you where you are. Instead of giving you a pre made meal plan and cutting calories right away, we help you to build healthy habits that will last a lifetime.
Our coaching programs are individualized to your current needs and goals. From adjusting your training volume based on your current lifestyle, to prescribing corrective exercises to assess joint pain- we've got you covered.
One of the benefits of exercise we emphasize is the increase in Mental Health. Strength training improves cognitive function, mood, and mental acuity, and is effective in managing depression & anxiety.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Join our Personalized Online Coaching Program
Our online coaching program provides tailored fitness solutions that deliver results, no matter where you are.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Highly Recommend"
Heavy Fitness helped me achieve remarkable results! With their expert guidance, I overcame knee pain, gained strength, and felt revitalized. Their personalized approach and dedication to my well-being were truly impressive. I highly recommend Heavy Fitness to anyone seeking transformative fitness and wellness solutions!
-Victor
"Very Knowledgeable"
Just had my first in-person assessment with Ben Musick. I didn’t realize I was so outta shape. He was very knowledgeable and able to show me stretches and movements that will eventually eliminate my pain. My favorite was the neck roll. I had a severe wreck at 16 and broke a vertebrae in my neck that was left to heal on it’s own. I’ve suffered for years with headaches and nerve pain. After a couple days of doing this stretching I’ve noticed the pain felt much better
-Lauralea
Book Your Free Call
Frequently Asked Questions
Want to get started but have a few questions?
What services are offered?
Our services include online coaching (both fitness and nutrition coaching included), as well as in-person training in the Spring, Texas area.
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